Today's Random Topic

Enjoying Life's Journey


Background Story

What? Who? Why?

From the Blog

Featured Content

Capistrano Beach | Dana Point, California

Capistrano Beach | Dana Point, California

Enjoying our timeshare at Riviera Beach and Spa Resort right off the 101 Pacific Beach Highway. It’s a nice staycation just 49 miles away from our home in San Diego. I will let the photo speak for itself and just enjoy the moment with my...

More Information
Measuring Body Dimensions to track Weight Loss

Measuring Body Dimensions to track Weight Loss

I recently listened to a book on audible by Tim Ferriss called “4 Hour Body” and the talking points in his book are really interesting as it presents new ways that I had never thought of to lose weight and recomposition the body fat / muscle percentage. Needless to say, I was inspired and motivated to take one of the first steps towards a better body and better health: measuring data points. Tim recommends to just measure anything, because anything is better than nothing. Some key dimensions he recommends to measure are: upper arms, thighs, navel, waist, and most importantly your weight. I went to Sears and purchased a Glass Weight Scale by Conair. It was a little more than I wanted to spend but I figured I wanted accurate readings. In my mind, it’s worth it. In addition, I went to Michael’s and I purchased a tape measure for $1.99 Over the next few months, I will update my my measurements via this public Google Spreadsheet. I haven’t...

More Information